Although modern technology has given us plenty of benefits and conveniences, there is one major drawback ' many of us are sitting down at a desk for eight hours a day, five days a week. Unfortunately, it turns out that sitting for prolonged periods of time can increase our chances of being overweight, having high blood pressure, high blood pressure, and make us more susceptible to chronic conditions. While sitting down for a large portion of the day may be necessary for your job, there are plenty of ways you can move your body more at your desk. These top desk exercises help to stretch your muscles and improve your overall health.
Top Exercises to Do At Your Desk to Stretch and Relieve Your Muscles
1. Triceps stretch
Raise one arm and bend it so that your hand reaches to touch the opposite shoulder blade. It is fine if you can't actually reach it. Place your other hand on top of your bent elbow and gently pull the elbow toward the head to extend the stretch. How for two or three deep breaths. Repeat on the other side.
2. Neck rolls
Sitting comfortably, relax, and lean your head forward. Slowly roll your head in a circle one side for ten seconds. Be conscious to relax the muscles and move slowly. The neck is a delicate part of your body, so avoid fast movements and tensing up. Repeat on the other side. Do this three times in each direction.
3. Shoulder stretch
At your desk, clasp your hands together above your head with your palms facing up toward the ceiling. Push your arms up, stretching towards the sky. Hold for two to three breaths. Focus on extending your arms and straightening your spine.
4. Torso twist
Give your back and spine a stretch by stretching out your torse. While sitting down at your desk, place your right hand over your left knee and look over your left shoulder. Hold this pose for around 30 seconds, breathing and remembering to lengthen through the spine. Breathe out and return to the center. Repeat the action on the opposite side. It's a great exercise to release any tension from your lower back and sides.
5. Hamstring flexes
Sit in your chair with both feet on the ground. Extend one leg outward. Breathe into your torso and move slowly toward your toes to touch them. If you cannot touch them, this is natural. Keep working on this stretch and you will soon find you are able to. Hold this pose for two to three breaths, then return to center. Repeat on the other leg.A few stretches here and there will help your body when sitting at a desk all day. To further benefit your body, it's advisable to get up and move about every 30 minutes that you're sitting. If you are unable to walk around the room every half an hour, choose to complete a few stretches until you're able to stand up.These are just some of the top exercises you can do at your desk to give your muscles a needed stretch. For all of your personal and commercial insurance needs, contact
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